This free 5-day email series delivers science-backed mindfulness practices designed to help you navigate both personal and societal challenges with greater clarity and purpose.
We're living in times where many feel overwhelmed by changes they didn't choose. Whether you're navigating professional demands, family responsibilities, or simply trying to maintain balance amid societal tensions, these daily practices will help you create that crucial space between stimulus and response.
Each 5-minute practice strengthens your ability to choose how you show up—in your home, your workplace, and your community. No special equipment or previous experience required.
The information provided in this email series is for educational purposes only and is not intended as medical advice. Consult a qualified healthcare provider for any medical concerns. Your information will not be shared and you may unsubscribe at any time.
Hi! I'm Dr. Michelle H. El Khoury, founder of Yogamazia® and creator of The S.M.A.R.T. Journey to Parenting™ framework.
With over 20 years of healthcare leadership experience, I provide evidence-based, structured support to help professionals navigate life's transitions with presence and purpose. Drawing from my expertise in both healthcare and holistic wellness, I understand firsthand the unique pressures of balancing professional commitments with personal growth.
I look forward to helping you transform reactive overwhelm into intentional presence!