Move with confidence through pregnancy with this free gentle daily sequence from our Pregnancy to Parenting course.
This prenatal yoga practice helps you:
✓ Maintain strength and mobility safely
✓ Connect with your changing body
✓ Ease pregnancy discomfort naturally
✓ Prepare your body and breath for birth
Just 5-10 minutes daily—movement that honors your pregnancy journey!
Get instant access and begin your practice today.
This prenatal yoga practice helps you:
✓ Maintain strength and mobility safely
✓ Connect with your changing body
✓ Ease pregnancy discomfort naturally
✓ Prepare your body and breath for birth
Just 5-10 minutes daily—movement that honors your pregnancy journey!
Get instant access and begin your practice today.
The information provided is for educational purposes only and is not intended as medical advice. Consult a qualified healthcare provider for any medical concerns. Your information will not be shared.
This yoga practice is one of the guided activities from Module 4 of our comprehensive Pregnancy to Parenting: A 35-Day Path to Confidence course.
The complete program includes:
Designed specifically for expecting individuals who want evidence-based preparation that fits their demanding schedules - just 20 minutes a day.
The complete program includes:
- Module 1: Set Your Vision for a Confident Birth Experience
- Module 2: Mindfully Prepare for Birth and Early Parenthood
- Module 3: Advance Your Understanding of Birth Fundamentals
- Module 4: Rise with Strength Through Movement
- Module 5: Thrive Together Through Postpartum and Beyond
Designed specifically for expecting individuals who want evidence-based preparation that fits their demanding schedules - just 20 minutes a day.
